Exercise is necessary for both our physical and mental well-being. According to health experts, it is recommended that adults get 150 minutes of moderate activity or 75 minutes of vigorous exercise per week. Swimming and other types of low-impact aquatic exercise are a great way to achieve a full-body workout, burn calories, and, unlike running, will protect your bones and joints from impact. When performed regularly, swimming provides several benefits. Metropolitan Pools lists some of them below.
What Does Swimming Work Out in Your Body?
Swimming increases your heart rate for cardiovascular health, tones muscles, and builds strength and endurance. It has been proven to help you lose and maintain your weight. You can add variety to your swim activities by utilizing different strokes such as freestyle, backstroke, breaststroke, butterfly, and sidestroke. Each stroke focuses on individual muscle groups, along with providing resistance as you glide through the water.
Is Swimming Good for Cardiovascular Health?
It’s not just your muscles that benefit from a good workout; it’s also great for your cardiovascular system to keep your heart and lungs strong. Studies also indicate that swimming is beneficial for reducing stress, lowering blood pressure, and may also help control blood sugar.
How Effective is Swimming as a Low Impact Exercise?
swimming is a low-impact activity that anyone can do, even individuals who have arthritis, have sustained an injury, and are in the recovery phase or suffer from other medical conditions. Water supports up to 90 percent of a person’s body weight, making it ideal for older individuals. Swimming can also reduce pain and improve recovery time. Studies indicate that individuals suffering from joint issues experienced a significant reduction in stiffness and joint pain.
Swimming Burns Calories
Swimming burns calories more efficiently than other forms of exercise; for example, a person weighing 160 lbs burns approximately 423 calories (moderate swim) to 715 calories (vigorous swim) per hour compared to 314 calories walking at a moderate pace and 365 calories an hour using an elliptical machine.
Improve Sleep By Swimming
Swimming can also help you sleep better at night. According to recent studies performed on older adults with sleep disorders, including insomnia, the study participants reported their sleep quality improved after an aerobic exercise routine, including swimming for 30 minutes at least three times per week.
Swimming Makes You Happy & Improves a Persons Well Being
Exercise has long been known to boost your mood and improve your mental outlook. Swimming and other forms of aquatic exercise like water aerobics are also beneficial for seniors who have dementia.
Swimming is for Everyone?
According to research data, children require at least 60 minutes of aerobic exercise each day. Swimming is a fun and rewarding activity that the entire family can participate in and benefit from regardless of age or swim skill level since it doesn’t feel like a workout.
Inground Vinyl Pool Installation & More in Sandusky, Lorain, Elyria, Medina, Parma, Mentor, Akron & Greater Cleveland, Ohio
Swimming has several other benefits, including a relaxing and peaceful form of exercise, improves coordination, balance, and posture, improves flexibility, and is a fun way to cool down after a long day at the office. Swimming is a healthy low impact activity that will help you tone your muscles and improve cardiovascular health that you can continue throughout your lifetime.
To schedule a consultation to have a vinyl liner inground pool installed in your backyard, contact the experts at Metropolitan Pools today.